What are the health benefits of drinking Skinny Girl Cherry Juice?

When taken daily, tart cherry juice is scientifically proven to speed up muscle recovery and alleviate soreness thanks to its ability to combat systemic inflammation.

It fits squarely into the latest revolution in the sports nutrition and supplement industry showing that real whole foods can work as well as, or better than, pharmaceutical drugs or manufactured supplements, without the negative side effects.

Tart cherries contain a high concentration of anthocyanin, a flavonoid with similar anti-inflammatory properties to non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen

Elite athletes have used tart cherry products in the run up to, and during, the 2012 and 2016 Olympic Games to recover from intense bouts of training, strenuous competition, and injury.

Tart cherry juice is one of the best-known natural sleep aids. Researchers have found that it increases melatonin levels in the body and enhances sleep

Elderberry is scientifically proven to boost your immune system if taken regularly.

Biotin support healthy growth of nails and hair.

Pre-Biotics in your Skinny Girl Cherry Juice improve your digestive health.

How many days per week should I drink a bottle of Skinny Girl Cherry Juice?

For maximum health benefits, drink a bottle of Skinny Girl Cherry Juice once a day.

What time of day should I drink my Skinny Girl Cherry Juice?

Skinny Girl Cherry Juice can be consumed any time of day! Make part of breakfast or after a workout. For extra good sleep, drink it an hour before bedtime.

When will I start feeling results?

Studies have shown that after a minimum of four days you’ll start noticing results. That study showed that total antioxidant status for runners training for a marathon increased by 10 percent after drinking tart cherry juice four days in a row.

If I drink my Skinny Girl Cherry Juice after a workout and I want to improve my sleep, is it OK to drink another one before bedtime?

It's totally okay to drink another one. We just recommend spacing out the time between them. The naturally-occurring melatonin in tart cherry juice regulates sleep quality and duration, and is proven to result in up to 90 minutes more sleep per night when taken before bedtime.

Is tart cherry juice going to make me sleepy?

No. But it will help optimize your sleep cycle thanks to the naturally occurring melatonin in tart cherries. While drinking tart cherry juice will not make you sleepy, it will help you sleep better.

How does the sugar in Skinny Girl Cherry Juice compare to other sugars?

Sugar is the main fuel source of the body: you need it, and is beneficial post workout. How much you need depends on how much muscle you have. While there are some differences in the molecules of sugar prior to digestion, when sugar is absorbed through the intestine and into the bloodstream it all becomes glucose, which is the optimal fuel for the heart, brain and red blood cells. Without it, our bodies have to spend extra energy and resources converting other macronutrients (most of the time protein from broken down cells) into glucose for energy. Tart cherry juice is sweet and delicious whileproviding anthocyanins to battle the soreness and inflammation that can prevent setbacks and injuries.

Is Skinny Girl Cherry Juice organic?

Our tart cherries and fruits are grown with the least amount of any pesticides our growers can use without sacrificing the quality of the cherries. They are not currently grown organically.

Does Skinny Girl Cherry Juice need to be refrigerated?

Skinny Girl Cherry Juice does not need to be refrigerated, but after opening, it should  be refrigerated and will stay fresh about 9-12 days in the fridge. As with any juice, you should discard and replace with a fresh bottle if there is a change to the smell or taste